Hi, sorry for delay. Not knowing how long you have been taking and dosage it would be difficult to give a guesstimate. I can tell you it MUST be done slowly (10%) decreased every couple to few weeks. This will lessen withdrawals and also allow your brain time to go back to normal and heal. This website is full of all great information. Please keep posted on your progress. Rome wasn't built in a day & it's not a race. The most important aspect is that it is a slow decrease and you succeed with the least discomfort. My best to you! Take care...
Life gave you awesome advice.
You need to mentally prepare for it OR just do it.
It depends on your personality style.
It helps to take the pills out of the container for the day so you are not tempted.
Have yourself spouse or anyone you live with to take the pill bottle.
If you are having a low spot get on the phone, go shopping or visit a friend.
Socializing is the easiest way to keep your mind off symptoms.
Make Sure you don't decrease the dose until you are totally fine with the previous dose. It's the highest reason for failure! Don't rush it !
If you follow Life's advice it should not be a problem with physical symptoms.
Focus on how well you will feel afterwards. Your senses will all be heightened and you will fall in love with life again ! You will be free !
Best wishes and please let us know how you are doing.
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