I m 30 years old 5 ft 4inches. Want to loss 40 pound the most. Please any common. I know everyone is different.
I had a gastric sleeve 4 years ago and have lost over 100 lbs. A friend of mine had it done to lose 50 lbs. We have no regrets because nothing was displaced in our bodies. My advice is to find a good protein drink... I use Syntax Nectar and love it!!! Many flavors. No after taste and just mix it with a spoon in cold water. Sometimes I use Silk because I am lactose intolerate and the Fuzzy Navel flavor taste like a dream sickle mixed with it. I also got off of diet sodas and anything white. I eat the good carbs also. Protein keeps you satisfied longer and curbs cravings. Hope this helps.
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