Alright you should have a balanced diet including soy milk, meat, green leafy vegetable and spinach. These are essential to retain the calcium and iron levels during menopause. You should ensure to have normal blood circulation; this will help you tackle the PMS and menopause. Additionally you can take the calcium supplements which helps to retain the healthy bones and prevents from osteoporosis after menopause.
- Estradiol Information for Consumers
- Estradiol Information for Healthcare Professionals (includes dosage details)
- Side Effects of Estradiol (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 1 Dec 2009 • 1 answer
Posted 27 Oct 2011 • 7 answers
Posted 30 Nov 2012 • 2 answers
Posted 4 May 2013 • 2 answers
Posted 22 Jun 2015 • 1 answer