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What to take for the beginning of menopause & PMS? Age 43? Still having periods?

Responses (2)

DzooBaby 16 Jun 2013

What symptoms are you trying to treat?

Jessica Parker 12 Sep 2013

Alright you should have a balanced diet including soy milk, meat, green leafy vegetable and spinach. These are essential to retain the calcium and iron levels during menopause. You should ensure to have normal blood circulation; this will help you tackle the PMS and menopause. Additionally you can take the calcium supplements which helps to retain the healthy bones and prevents from osteoporosis after menopause.

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