I have been taking Xanax for 8yrs. Started with.25 as needed worked up to 1 mg 5x a day and was not working as well. I could tell that my body is dependent on the Xanax. I made a personal decision to go off all benzodiazepines. 10 days ago my doctor told me to drop to 4x a day for month. I'm feeling it. Panic attacks and all. I worry how I'm going to get through this titration and what will happen next. Any words of wisdom?