I have bad heart palpitations and I've been told to bare down cause it will help slow your heart rate down... well as embarrassing this is I've been baring down so much that I've broke blood vessels in my rectum/anus and now it constantly bleeds and hurts really bad what can I do to help this
That's a valsalva maneuver. Try to do it and just do it in your stomach. There are other things too. Ask you dr about it. As far as the blood vessels, it helps to keep your stool soft, lots of fluids and maybe get some Colace to soften it. There are ointments for hemorrhoids you can use that have a local anesthetic in them. Sitting in warm water helps too.
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