Well, Atarax can be calming and it does have sedative type qualities.
It helps me with sleep. I DON'T get the calming effect, and that is because I've been addicted to real benzos for decades.
It will help you relax, it won't give you that 'aaaah' feeling.
I'd say give it a try.
For sleep, I'll take anywhere from 50 - 100mg. My caps are 25mg each, so do the math.
I hope it does help you!
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