I've been using Nurofen plus for about 10 months. About 30 per day now. Will temgesic help me withdraw so I can continue working? Are codeine wthdrawals as bad as a heroin withdrawals? many years ago I was a heroin addict so in some ways I feel I've returned to where I used to be. Is Codeine cold turkey all that bad? I'm fed up with it all and need my old clean life back Thanks...