Hello!
So my problem is with weight gain with anxiety medications. I was diagnosed with severe anxiety and depression so my doctor first put me on effexor and omg the weight came on fast I gained like 15 in 1-2 month but that’s becuase I noticed a huge increase in my appetite ...
so then I got switched to cymbalta and it’s amazing but the down fall is Im still gaining but very slowly ...
I didn’t want to get off my medication because it’s helping me so much so I’ve been trying to fix my diet.
I eat way less portions then I used to , I cut out soda ( which I used to drink everyday ) , high fiber diet , less red meats and I’ve been trying to fit in more exercise but I’m still continuing to gain ... I don’t know what to do and if it’s just me who can’t seem to shake this weight off