I am taking anti depressants but still very anxious it's been about 9 weeks now, I've read about l Theanine and wondered if anyone with bad anxiety had good results with it and after how long?
You can try taking the L-theanine to see if it works for you. I tried it for my anxiety and it did not work. You may also want to talk to your doctor about Buspar for anxiety. You did not say what antidepressant you were taking. Some do not work as well as others for depression and anxiety.
Best to talk to your doctor about your symptoms and options.
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