That is the first thing that comes in my mind and is that I'm having a heart attack and that I'm going to die.
Yes I think I am having a heart attack all the time when I have panic attacks which I have quite frequent even on the meds... I can't calm down..tried everything... it is a horrible feeling/way to live, but the good new is your not going to die/have a heart attack it just feels that way... do you go to counseling or any type of mh groups? I only ask for the counseling helps me quite a bit with getting things out... maybe it might help you as well and you will have time to talk to someone to give you skills that maybe you r not aware of etc... sending prayers your way..feel free to pq me if you ever need someone to talk to... your friend..
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