Hi just came across this statement recommending magnesium for anxiety;
Did you know that magnesium deficiency is one of the most common nutritional deficiencies? A normal diet in the Western world is said to contain only two thirds of the RDA for this mineral although magnesium is said to be one of our most crucial minerals. One major study concluded that close to 75% of our diets are lacking adequate magnesium levels.
Some of the symptoms of folks with a magnesium deficiency include anxiety, depression, fatigue, irritability, restlessness, fear, insomnia, reduced attention span, memory loss and confusion. These conditions are a lot like those of folks diagnosed with anxiety disorder.
Check out this website; http://www.health-supplements-advisor.com/magnesium-for-anxiety.html