What does anyone suggest to help sleep whilst in the early stages of fluoxetine??? Any natural?
- 17 May 2014 by Kriskross
- 18 May 2014
- fluoxetine, sleep
... remedies or anything that can be used ?
Melatonin is good. Try to take about 0.3-0.5 mg, but not longer than a few weeks and not over 0.5. Also try 200 mg magnesium and 600 mg calicium at bed time. Valerian root is also good, but it works better for sleep if you've been taking it for a longer time.
Otc Melatonin is very good, but also you can try perscription rozerem... it's ok but is a slow acting med. You can find decafe herbal teas at the health food stores that may help. good luck,
I agree with P, melatonin, or some herbal tea. Or both! I know Benadryl isn't natural, but it does work for most people if you're desperate. :^)
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