What types of magnesium and what's ailments are you taking it for. Also would like to hear about dosages and what it has done to improve your illnesses and symptoms. Thanks for all replies. I am trying to look at other options of treatment to help myself. I figure it can't hurt. I have been fighting to keep going. The info on magnesium that I am finding is incredible. I would love to hear some feedback on this subject. I'm just getting started looking at alternative treatment. I've been on many prescriptions for years and getting worse. I am fighting to help myself keep on going. Also found some amazing info on gallium nitrate for arthritis. Anyone else?