I saw a doctor a year ago that prescribed me the lowest dose xanax(30 to take as needed or 3x a day) and lowest dose Zoloft (30 take 1X at bedtime). I woke up 3 days in a row feeling like complete horse manure!! The doctor insisted that Zoloft is the best medicine for this and must be the xanax causing my horrible side effects and refused to change my medications. I quit seeing her and then 2 weeks ago I couldn't handle the anxiety and lack of sleep and went to prompt care. The doctor there prescribed me xanax 1mg 3X daily. I haven't had such good sleep in I don't know how long!!! But she insisted I see mental health, but I'm absolutely terrified at the thought