i randomly had a panic attack at work about a month ago and have not felt right since. i have been on 150 Lamictal for 8 years and it has worked fairly well. i went to my pcp after about 2 weeks and she upped me to 200 and said if i am not feeling better go to 300. im on day 3 of 300 and am just wondering how long it took anyone else to feel themselves 100%. I have an appointment with a specialist Friday. hoping something will work or maybe she will change me to another med. I usually go out with friends on weekends but have decided not to drink until i feel 100% again. Just random thoughts and randomly think about the past things that triggers this anxiety: (going to the gym and staying busy helps. thank you guys for listening:)