VITAMIN D 50,000IU PER WEEK
If you have been determined low on vit D your doctor I am sure prescribed this to you. I too am now taking it. First they had me on 1000,000 iu a week. I felt like I had bands on my legs and arms and I had a hard time moving. I am down to 50,000 units and doing fine, but I am still low on Vit D.I will have to get some sunlight and eat more vit D. like spinich.
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