Greetings from Finland. I divorced 5 months ago and am now living with my 2 daughters. The children see their father every second weekend only. And always it is hard for my kids to leave. This morning they were crying. I have been diagnosed with serious depression bu the end of last year. I started work again yesterday and children are in day care. I have enormous sleeping problems. I cannot fall asleep and if I fell, I wake up in a couple of hours. Not good. And in addition I feel often very nervous. Once I had a drug from the doctor against this some tranquilizer. Now I have not any medicin left. What drugs would you suggest for me -to get my life a little bit easier and happier! Thanks, nina
usually taking sleeping pills won't help as much as you think. If you eat close to when you are going to bed you will have a hard time getting to sleep. Also, if you wake up every couple of hours, then just lay there and go back to sleep, i have the same problems sometimes. hope everything turns out okay.
If you're looking for something off prescription try nightnurse! I know it sounds weird, but the Dextromethorphan in it is really helpful for drifting off to sleep. Don't use long term though. Other things i've used (off prescription) are co-dydramol, and kalms. Try sleeping techniques, you can get cd's and put them on your i-pod and listen while you're trying to sleep. I know you'll probably need something stronger? Check any meds you're taking aren't causing your insomnia to be worse. Hope you feel better soon!!
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