Im currently on70 mils fom280 im coming down5mils aweek if you have any advise that may assist me in my withdrawl please reply
I don't have personal knowledge, but have heard others talk about to google the Thomas Recipe for this information. Should one of the people come along they will be glad to help you out. Good luck with this. I was on Methadone for chrontic pain & weaned myself off, but was put back on oxycodone. I believe you are doing it for a different reason, right? ..
As Mary shared, the Thomas recipe, which can be found by googling,
is a list of mostly over the counter remedies. It does include the use of a benzodiazepine such as valium which is not a necessity. The recipe is for stopping an opiate cold turkey, but should still be useful particularly as you get to the lower doses of methadone.
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