Anxiety... where does it come from? Im 53 yrs old and never befor have I had to deal with something like this. But now for the last couple of yrs it seems they hit me a couple of times a week... and the next question is how can i get some help... This saids to add more detail'' Well as I said it seems that now I worried about every thing like did I take my medication oh god did I just take it twice / When i go in to the doctors for whatever reasons my heart jumps out of my chest for fear of what the doctors going to tell me as you can see it go's on and on...