I get really anxious... and while traveling I get constipated or the reverse happens, is this 'cause of anxiety? I feel ok once on the trip but this stuff still happens.
Hi Stiff Steph-
If you already have an anxiety issues, travel could make it worst. Your GI issues could be from anxiety, stress, change in foods & water, unfamiliar sleeping quarters, unknow expectations, new places, time changes. Not drinking enough water and or drinking water that is not filtered from a new area can cause these issues also.
Hope this helps you enjoy your travel a wee bit more.
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