Here is the book I have been promising a number of you. Dr. Sawchuk is a brilliant investigator that has helped numerous individuals regain their lives and lose the strangling hold of fear in their lives.he recommends this book for anyone struggling with anxiety and wishing to get help.
Tolin (2012), Face Your Fears: a proven plan to beat anxiety, panic, phobias, and obsessions. Wiley.
Available as an eBook for Kindle and other electronic books as well.
Suggested by Dr. Craig Sawchuk at Mayo Clinic, anxiety research division.