If I get my chronic depression under control, can it decrease the anxiety and panick attacks that I have?
I am on the same boat as you, I have been battling anxiety and panic attacks since I was about 14, so almost 10 years! Sometimes I think it would be best to just give up and die but I know its not the correct answer. It has been almost a month since my last panic attack and I used to have them almost every day!
There are a few exercises you can use to help control the panic and anxiety, they have helped out tremendously for me. They do not cure you by any means but it does help.
Take a look at anxiousreview . com
its a good read :) hope I was helpful and remember that you are not alone.
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