If I get my chronic depression under control, can it decrease the anxiety and panick attacks that I have?
I am on the same boat as you, I have been battling anxiety and panic attacks since I was about 14, so almost 10 years! Sometimes I think it would be best to just give up and die but I know its not the correct answer. It has been almost a month since my last panic attack and I used to have them almost every day!
There are a few exercises you can use to help control the panic and anxiety, they have helped out tremendously for me. They do not cure you by any means but it does help.
Take a look at anxiousreview . com
its a good read :) hope I was helpful and remember that you are not alone.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 2 Feb 2011 • 6 answers
I am 31 years old .I have GAD with panic disorder ,panic attacks,agorophobia,chronic back pain,.I am
Posted 21 Dec 2011 • 1 answer
Posted 6 Jun 2012 • 7 answers
Posted 24 Feb 2013 • 12 answers
Posted 1 Apr 2016 • 1 answer