Hello I'm a married/mother of 4 girls. I work a full time office job, a part time cleaning job, go to the gym for 20-30 mins a day then I go home clean, tend to my girls and cook. By the end of the day it is time for me to go to bed and start another day. I do not take any medications. I am so stressed and drained every day, Sometimes it is hard for me to sleep at night also. I do the best I can when I can. Is there any advice from someone to help me relieve some of my stress and frustration... Thank you