I should know this of all peotple! Here's the thing - I do suffer from anxiety that is for sure. But I don't have any energy... my get up and and go left. I'm on medication. I''m on Ativan, Lamictal, and Risperdal for anxiety and
I have a routine what I do from the the time I wake up and the time I go to bed.
I don't know what to do. If my routine has changed I feel uneasy feeling. Oh yeah, I have to know what time it is, I have to have a clock in the room. I even write the time when I go to bed. And this is a good thing note a bad idea. It comes in handy for docucmenting, imporant events.