I am wanting to know what type of excercises/activities are good to do when you have AS. I really want to work-out but I have found and read up that some things are just too strenuous to do. I have a pretty bad case of AS. Each day I am in non-stop almost excrutiating pain and well, other side effects as well. I just need help with how to live a normal likfe with this. Its torture everyday and i am only 22 YEARS OLD!!! Please help :)