... after being diagnosed was but on Humira. I took Humira for about 3 months with no relief. So with my frustration and depression running high and starting to high oh and she then switched me to Enbrel. I am getting these nose bleeds out of no where and muscle weakness in my arms and wrist. 2 weeks ago I decided our whole family needed a lifestyle change. I was recommended to read No Pain No Grain. I want to know if the progression can be slowed down by just completely changing the things I eat and doing such as yoga stretching things. Without having to to take these strong chemical drugs with such harsh side effects?