so at school sometimes it is hard to focus because i am to busy wondering how everyone can live their life not knowing at what moment they are going to die. i have a hard time in the grocery store any where i go for that matter. i feel like i am going crazy because after my first full blown panic attack about a year ago death is alll i think about and fear and i feel like im the only one
You definitely are NOT the only one with those scary thoughts. When I was in 8th grade going into 9th, I was so convinced I was going to die that I couldn't imagine even being in High School. It is a form of OCD ( obsessive/compulsive behavior) and it lessened a bit as I got older and also I went to counseling and took some antidepressants. I also think that it is connected to the changes the body is going through during puberty. Can you go to the counselor and work on that? It will help, I promise and it will lessen some with time. Stay connected to friends and join some activities that you enjoy and that will also help. It can happen when you isolate yourself. You definitely are not the only one.
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