i used it with cymbalta to keep my mind from racing at night. i have chronic functional adominal pain. my memory is getting worst and i have fallen twice in last two months. i am very proactive abtmy health. my VA doctor is no help. what is the best way to taper off this benzo? i am not on any other meds no ,major health events at 67 yrs. i plan to take melatonin to sleep.