I am going to be starting the Thomas Recipe tomorrow evening or Sunday morning. I have everything I need (L-Tyrosine, Multi-vitamins, B6 caps, and potassium caps) but I only have like 8 lectopam sixes. I also have 16 Seroquel pills. Does anyone have some tips or advice for me? I am down to about 20mg of hydromorph and I am quitting once this last bit is gone! I am quite nervous so I would appriciate any advice. A review from someone who has quit by using this recipe would be great to. Thank you... Matt