When I take them it seems like they stop working after a while. What's the best routine ? How much exercise what kind of diet ?
I was having the same problem when I first started taking it. My doctor told me its because I was not eating enough protein. I was eating to many carbs. Protein makes you feel fuller longer make the medication work better. Carbs make you feel full but 2 hours later you feel like your starving again. I would say set daily goals. I have 100-130 grams of protein a day. No more than 90 grams of carbs a day and between 1000-1400 calories. This should help the medication have a longer lasting effect on you
- Adipex-P Information for Consumers
- Adipex-P Information for Healthcare Professionals (includes dosage details)
- Side Effects of Adipex-P (detailed)
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