days that i was able to sit still and not fidget for the first time in my life. Never did feel focused or anything like that. But it did NOT make me feel jittery. Had headache for several days but went away finally. Then after one month dosage was increased to 20 mg xr. I have been on the new dose for 6 days and i don't see any difference. I am wondering if I have to wait ANOTHER 30 days to get dose raised. I had headache for a while with second adjustment too.