I am into trying different approaches such as acupuncture or even have thought of trying hypnosis to help manage my anxiety. I find it very hard to focus on breathing techniques when I am having an anxiety attack Its almost like I can't concentrate long enough to breathe in and out slowly continuously, my anxiety thoughts often take over again after the second or third breath and I am back at a very tense not breathing properly pace, I often find myself even holding my breath, until my body just naturally does it for me to avoid suffocating :P I just feel that often my body is always tense, especially my shoulders and neck, so I was thinking maybe even deep tissue massages weekly could just ease out some tensed up anxiety built up in my body? any thoughts?