My first question had spellcheck change Abilify to ability. Many apologies. I am referring to 5mg Abilify and would like to know what i can take with it to ease the anxiety.

As I said I changed from 20mg Trintellix and 3mg Xanax a day to 5mg Abilify. I sometimes take a quarter milligram of xanax with the abilify which is annoying. I would like to know if there is something else that could go along with the Abilify to ease the fears and anxiety.

Many thanks for your help.

I need something