i mostly suffer from constipation but i dont have heart burn or reflux. it seems that the food i eat stays in my intestines and my whole stomach gets bigger.
Try taking a stool softener, like Colace, and a fiber supplement like Citrucel or Benefiber and be sure to drink at least 64 oz of WATER every day. The water is necessary to make the fiber work to clean out your intestines and have softer stools. Most people get constipated because they dont drink enough water. Soda pop and other soft drinks dont help as well as water and tea or coffee actually makes you dehydrated so it really needs to be water.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 26 Jun 2011 • 3 answers
Posted 23 Oct 2013 • 1 answer
Posted 6 Aug 2014 • 1 answer
Posted 1 Apr 2015 • 1 answer
Posted 12 Jun 2015 • 1 answer