I am 76 kgs and 24 years old. I want to reduce weight. from last 4 days I am drinking fenugreek tea?how many times can i drink that tea in a day to reduce weight faster?
Hello richa pahuja. I know its been awhile since you posted your question. I checked several sources that I use and truth be told, could not find an answer. You might try it, see how your system adapts and go from there. Regards pledge
If you are still around, fenugreek is used more for controlling blood sugar, rather than losing weight. If you need to control your blood sugar, and that helps you lose weight, then two times a day before your meals.
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