I was taking 600mg Caltrate and 1000IU Vitamin D supplements. Then I heard that is fine for women but not recommended for males, and that it can cause heart trouble in males. Cheers.
Interesting. My husband takes the same which was recommended by his doctor. In northern climates during winter we do not get enough sun, days are short and sun angle wrong, so supplementing is needed. Men do get Osteoarthritis. I haven't seen info on this regarding your question. Someone will come along who may have heard this should not be for men.
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I am currently taking 1200mg calcium supplement and 1600mg b12 along with a muti-vitamin is this ok?
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