I would like to ask whether 5-HTP and Glycine can be taken together before bed? I'm suffering from insomnia and found that these two making me sleep (100 mg of 5-HTP and a half spoon of glycine). I just don't know for sure whether it is safe to take them at the same time, can it cause any harm in the long run? Thank you!
Hi, asapak! From the drug Interactions Checker:
"Interactions between your drugs:
No results found in our database - however, this does not necessarily mean no interactions exist. Always consult with your doctor or pharmacist."
It's probably safe, but personally I would seek the advice of a professional. Even naturals, herbals, and OTC's can have side effects and strange interactions.
Best regards, Wildcat
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