I feel like it would be better to take them during the day and feel better all day instead of just a couple of hours at night, but I'm afraid that it will not work at night and I will panic?? I have had this ritual for about 15 years and it hasn't really worked for now so I am curious to what others are doing and I've also thought about switching to xanax xr? If anyone has any experience with that it would be great to hear from you as well. Thanks