... day by day. How can I get it under control??? All I do is cry or get mad at least little thing. Then I get bad thoughts.
Hi, sassy! I'm sorry you're having such a tough time and I can empathize because I'm supporting kids on a disability check and can't afford medical co-pays. Have you investigated mental health clinics in your area? Most have sliding pay scales that include doctor visits/therapy/medication samples and are entirely affordable. I'm even able to make payments on my small balance.
For everyday help try Googling WebMD and click on *Depression*. There are a dozen articles that may be helpful to you ~ including Living Well with Depression which itemizes 17 tips that can help improve your life. Sorry I can't post the hot link on this site!
Please feel free to post here with any questions or concerns you have or if you just need to vent. None of us are professionals but we have have all been down your path and will be more than happy to lend whatever comfort and support we can. Sometimes just knowing that you are part of a community of people that are just like you can be a great blessing. You are not alone ~ just a few keystrokes away from a friend.
Good luck to you and sending my best wishes. Wildcat
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