Hi, I'm 20years old and I have horrible insomnia. I really don't want to go to the doctor because she will prescribe sleeping meds/sleeping pills and I don't like taking medication of any kind unless I absolutely have to. Does anyone have any natural home remedies that are inexpensive and have worked for you? I'm in desperate need of help sleeping. (I've tried melatonin and it doesn't work very well. It might give me 4-5 hours of sleep instead of 1-3.) PLEASE HELP!!!