16 hours ago I took a 2.5 mg melatonin tablet. Is that okay? Is it possible to OD on melatonin? Have I taken too much?
Melatonin produced by your body some a lot some not enough. I take 10-15mcg at night along with valerian root. Husband is a specialist with herbs and vitamins, so I can honestly say that you are very safe as long as your not allergic to the other that you took which really is just Benadryl ( yep)!! And for those who produce too much melatonin will go outside in the sun for vitamin d because their body doesn't know when to turn off the melatonin and the vitamin d (the sun) will turn it off and wake ppl up. That's why walking jogging or running in morning is refreshing because it wakes your body up.
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