16 hours ago I took a 2.5 mg melatonin tablet. Is that okay? Is it possible to OD on melatonin? Have I taken too much?
Melatonin produced by your body some a lot some not enough. I take 10-15mcg at night along with valerian root. Husband is a specialist with herbs and vitamins, so I can honestly say that you are very safe as long as your not allergic to the other that you took which really is just Benadryl ( yep)!! And for those who produce too much melatonin will go outside in the sun for vitamin d because their body doesn't know when to turn off the melatonin and the vitamin d (the sun) will turn it off and wake ppl up. That's why walking jogging or running in morning is refreshing because it wakes your body up.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 20 Jul 2010 • 12 answers
Posted 9 Aug 2015 • 1 answer
Posted 18 Sep 2015 • 1 answer
Posted 13 Jan 2016 • 2 answers
Posted 23 Sep 2016 • 1 answer