Hi Nena82 I was taking Melatonin 10mg for the last 3 weeks , helped somewhat but my Pharmacist suggested childrens Liquid Benadryl and worked better for me . Hope this helps and is safe. Good Luck . This is a good site and has been very helpful to me . Again good luck . Sincerely Caravan 3565
- Melatonin Information for Consumers
- Melatonin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Melatonin (detailed)
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