i want to inject b 12 for my diet weight loss plan. i need to know how much to inject weekly for my body weight which is 225 lb.s female... no medical problems . i take no other medicine... ii had a friend who had a doctor inject her weekly for weightloss. please help so as i do not make a mistake! thank you, janice
This is NOT going to help you lose weight. The only reason to give healthy people Vitamin B12 is if they are on a strict vegetarian diet with absolutely NO animal products because vegans do not get enough B12 but this can be supplied with oral supplements. Injection of this Vitamin on your own without medical oversight can cause some problems so you really dont want to do this on your own. There is no real evidenced based information that states this helps with weight loss or works in this manner at all. If you dont need vitamin B12, you will just pee it all out and it is a waste of time and money. The only real way to lose weight is to cut calories you are taking in and exercise to burn more calories than you take in. There is no magic bullet to help you lose weight unfortunately.
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