... or cramps , nothings happening at all , what do I do ? I don't want to think the coast is clear & go out and BAMMMM !!! yeah I'm trying to avoid any accidents lol
Sorry about the late response but I just saw your question today. The mag. Citrate bottle states that results can occur 30 minutes to 6 hours. My PERSONAL experience took 7 hours plus. You're about halfway there. Be patient. It WILL work.
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
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