Health Tip: Are You at Risk for Shin Splints?
-- Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.
The American Academy of Orthopaedic Surgeons says risk factors for developing shin splints include:
- Jogging or running.
- Having rigid arches or flat feet.
- Being a dancer.
- Suddenly exercising much more frequently or vigorously than usual.
- Training for the military.
Posted: November 2011
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