Health Tip: Make Healthier Fast Food Choices

-- When you need a quick bite and a fast food drive-through is the nearest culinary offering, you may not have to settle for junk food.

The Womenshealth.gov website offers these suggestions for healthier fast food dining:

  • Order a small burger.
  • Skip the cheese and bacon on your burger or sandwich.
  • Order a grilled chicken sandwich.
  • Opt for a grilled chicken salad or garden salad, and top it with low-fat dressing.
  • Drink low-fat milk or water, instead of soda.

Posted: February 2013


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