Health Tip: Keep Protein Lean
-- Protein acts as fuel for your body and gives you energy. But beware -- some protein sources are also high in fat.
The Cleveland Clinic mentions these healthier protein options:
- Poultry without the skin.
- Lean cuts of meat and fish.
- Vegetable protein or tofu.
- Low-fat cheese, yogurt, milk and other dairy products.
- Lentils and beans.
Posted: April 2011