Health Tip: Enjoy a Nap

-- If you think a short nap may be just what you need to you get through the day, you may be right.

The National Sleep Foundation mentions these potential benefits of taking a short nap:

  • Improved alertness and performance.
  • Fewer accidents and mistakes.
  • Improved symptoms among people with narcolepsy.
  • A psychological boost to help you feel rejuvenated and relaxed.

Posted: March 2014


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