Health Tip: Enjoy a Nap
-- If you think a short nap may be just what you need to you get through the day, you may be right.
The National Sleep Foundation mentions these potential benefits of taking a short nap:
- Improved alertness and performance.
- Fewer accidents and mistakes.
- Improved symptoms among people with narcolepsy.
- A psychological boost to help you feel rejuvenated and relaxed.
Posted: March 2014