Health Tip: Choose Meats Wisely

-- Love to eat meat? As with any food group, there are good choices and bad.

The U.S. Department of Agriculture offers these suggestions on which meats to choose, and how:

  • Select for low-fat meats and chicken, and avoid eating high-fat ground beef or chicken with the skin.
  • Don't forget to count the fat and calories in cooking additives. For example, if you cook chicken in shortening, add the extra calories to your count.
  • Include fish in your diet, especially those high in omega-3 fatty acids, such as salmon, trout and herring.
  • Avoid organ meats such as liver, which are high in cholesterol.
  • Also avoid processed meats such as hot dogs, ham, sausage and lunch meats, which can be very high in sodium and other additives.

Posted: October 2008


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