Health Tip: Choose Healthy Snacks

-- Eating well when you're a busy student on a budget doesn't have to be expensive or time-consuming.

The Academy of Nutrition and Dietetics offers these quick, easy and cost-efficient healthy snack ideas for students:

  • Have a ready supply of snacks that combine both protein and carbohydrates.
  • Eat apples with peanut butter or carrots with hummus.
  • Snack on fresh fruit and a hard-boiled egg.
  • Pack a yogurt and banana.
  • Eat almonds with some low-fat cheese, or some whole grain cereal.
  • Go for the salad bar, just take it easy on toppings such as bacon, cheese and creamy dressings.

Posted: May 2014


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